WEEKLY REFLECTION
Meditation involves expansion and contraction all of the time. We might find ourselves in moments of precise concentration alternated with periods lost in thought, fantasy, or re-hashing past conversations with people. Our sense of “now” can be hijacked by ruminating on the past or anticipating the future. That’s not necessarily a problem, but we might ask ourselves: Is my time spent more in thought or simple awareness of my presence?
- April 26, 2011
- Author:scott
- Categories: