Meditation is beyond the mind hence; we should feel our practice instead of intellectualize it. When I wake up in the morning do I move from thought alone or do I ground, feel myself beyond the minds triggers, fears, needs or desires.
If we take the time to meditate every morning we can move from awareness within the feeling realm beyond minds tendency for chaos. Am I taking the time to ground every morning?
“Meditate 15 minutes every morning for a week and report the difference this short time has made in your week”