The word Meditation has been distorted by thousands of different ideas, concepts and approaches; however, meditation is not a word or an idea. Meditation is not something that can be achieved via the use of intellect. Meditation is not something that can be enhanced with music or guidance. Meditation is not something you can read about and get. Meditation does not mean you float around on a cloud and live in bliss. Meditation has nothing to do with spiritual beliefs. Meditation has nothing to do with Gurus. Meditation is not something that can be experienced with a gaining mind. Meditation is not a relaxation technique at first. Meditation is not easy. Meditation is not something you can benefit from unless you do it often.

Now that you know this you can start to explore for yourself what Meditation “is” by simply sitting in silence.

Gassho ~ Scott