Through experience only will something move with us fully. It is the experience alone that stays with us and becomes sustainable as we move through our day and lives. When we stay open too and engaged in a healthy practice, we will simply increase the odds of having a moment of awareness, greater understanding or something that impacts us beyond our intellectual capacity. It’s within the feeling and experiential realms that we move from as it moves us.

Is my practice an intellectual one or one of feeling and being? Does my practice move with me?