JUST SIT Medtitation & practice

LOCATION & TIME: Los Gatos Yoga Center/9 Montebello way/Los Gatos, CA.     SUNDAY @ 5:45 p.m.

Just sit meditation offers the optimal conditions for an accessible introduction to meditation with attention to the care of your body & breath in a fun, loving, and supportive social atmosphere. Because we honor and respect the diverse backgrounds that make you the unique person that you are our approach to this form of meditation stands independent of belief systems. Here we come together as one, come back to the true awareness of who we are, recognize our personal innate wisdom and power, into the feeling and experiential realm of our existence.